Event Registration
Total Wellness: Mindful Eating
11/02/2018 10:00 AM - 12:00 PM CT
Admission
- Free
Location
Summary
Mindful Eating Through the Holidays-RSVP
Fridays, November 2, 9, 16, 30 and December 7, 14 ● 10:00-11:30 AM
For the best experience, please commit to 5 out of 6 sessions
Staying mindful through the holidays is difficult. Take this class to keep your focus on self-care and mindfulness through the holiday season. Learn techniques to avoid mindless eating, get some healthier recipes for holiday get-togethers, and enjoy a supportive group to help with the challenges of the season. This opportunity brought to you by Jerry and Peggy Ritter.
Event Registration is closed.
Fridays, November 2, 9, 16, 30 and December 7, 14 ● 10:00-11:30 AM
For the best experience, please commit to 5 out of 6 sessions
Staying mindful through the holidays is difficult. Take this class to keep your focus on self-care and mindfulness through the holiday season. Learn techniques to avoid mindless eating, get some healthier recipes for holiday get-togethers, and enjoy a supportive group to help with the challenges of the season. This opportunity brought to you by Jerry and Peggy Ritter.
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