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Feeling overwhelmed and distracted by the seemingly endless stream of thoughts, concerns, and questions in your head? Join Kathy Bearman,LCSW, CSC Facilitator, to experiment with accessing your senses in an attempt to rescue yourself from your own chattering mind! Experience exercises exploring sight, sound, taste, smell and touch as points of mental focus, with the intention of bringing your awareness more fully into the present moment for a richer, more relaxed experience of the “here and now.”