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Laura's unique methodology combines her
extensive experience in dance performance and
teaching with her training in chakra therapy.
This workshop combines yoga and dance movements
as the basis for a guided tour of our original physical
instincts. Participants are encouraged to move from
the inside out with the emphasis on sensation, not
appearance, and gain techniques for developing
their own expressive movement vocabulary to suit
their personal needs. The workshop is suitable
for a wide range of ages and movement abilities
including participation from a chair. It will end
with a movement meditation for self-compassion
and a short dance performance by Laura