Laura's unique methodology combines her extensive experience in dance performance and

teaching with her training in chakra therapy. This workshop combines yoga and dance movements

as the basis for a guided tour of our original physical

instincts. Participants are encouraged to move fromthe inside out with the emphasis on sensation, not

appearance, and gain techniques for developing their own expressive movement vocabulary to suit

their personal needs. The workshop is suitable for a wide range of ages and movement abilities

including participation from a chair. It will endwith a movement meditation for self-compassion

and a short dance performance by Laura.

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