Stress Less

Second Tuesdays • 1:00 PM – 2:30 PM • Via Zoom

Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!

Register here: https://zoom.us/meeting/register/vJAlduyorTgvPhuXve4VVo4PfzglipqJKQ

New to Zoom? View instructions here.