The Power of Mindfulness: A Deeper Look

May 19, May 26 & June 2 • 10:00 AM – NOON •  Via Zoom

(Please commit to all 3 sessions)

This 3 week series will provide information on the benefits of mindfulness an meditation for the body and brain, allow you to experience and participate in mindfulness exercises, breathing meditations and guided imageries, and will offer tips to help you establish your personal practice and skills to reduce stress and increase the experience of peace and well-being in your life. Kathy Bearman, LCSW will facilitate. Program brought to you in partnership with Mercy Hospital.

Register here: https://zoom.us/meeting/register/tJIscOquqDgrE9U8iP_m_ul1EBJgKrf4ePnl

New to Zoom? View instructions here.