Mindful Eating Through the Holidays-RSVP

Fridays, November 2, 9, 16, 30 and December 7, 14 ● 10:00-11:30 AM

For the best experience, please commit to 5 out of 6 sessions

Staying mindful through the holidays is difficult. Take this class to keep your focus on self-care and mindfulness through the holiday season. Learn techniques to avoid mindless eating, get some healthier recipes for holiday get-togethers, and enjoy a supportive group to help with the challenges of the season. This opportunity brought to you by Jerry and Peggy Ritter.

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