General Volunteering

Description

Young Adult Night with GYMGUYZ – RSVP
Wednesday, January 23 • 6:30 – 8:00 PM
Between the ages of 18 and 40ish? Come join GYMGUYZ for an evening of education and exercise! Experience the benefits of exercise such as improved fitness, greater muscular strength, improved cardiovascular capacity and leaner body mass. In this class you will learn what level and amount of exercise is right for you and proper exercise selection. It will all be put together into an exercise class that will be appropriate for ALL Fitness levels and abilities!

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