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The Power of Mindfulness: A Deeper Look – RSVP
Three Consecutive Tuesdays, September 10 ,17, 24
10:00 AM – NOON (Please commit to all 3 sessions)
David C. Pratt Cancer Center, Conference Room,
Mercy Hospital, 607 S. New Ballas Rd, 63141
Curious about mindfulness and meditation, but unsure how to get started in
developing your own practice? Join Kathy Bearman, LCSW, to explore the
realms of mindfulness and meditation. This 3-week series will provide information
on the benefits of mindfulness and meditation for the body and brain, allow you to
experience and participate in mindfulness exercises, breathing meditations, and
guided imageries, and will offer tips to help you establish your personal practice
and skills to reduce stress and increase the experience of peace and well-being
in your life.
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