Jason Brightfield Young Adult Program: Mindfulness for the Holidays

Wednesday, November 18 - 6:30 PM

Join your young adult community as we participate in mind/
body work and guided imagery to help soothe the chaos
that sometimes accompanies the holidays. Mind/body work
can alleviate depression and feelings of anxiety. Share your
evening as we enjoy relaxing and taking care of ourselves as
we prepare for the holiday season.

Register for Zoom

https://zoom.us/meeting/register/tJIof-2hqz0pHdPGJ92rq7h8RZymUtcqtuK1