Stress Less

Second Tuesdays, February 9 • 1:00 – 2:30 PM
In this monthly workshop, learn simple ways to reduce the pressure you feel in
your life. Strategies come in many forms such as mindfulness, meditation, breathing
exercise, progressive muscle relaxation and other modalities.

This program is in partnership with Mercy South Cancer Center.

Register here: https://zoom.us/meeting/register/vJAlduyorTgvPhuXve4VVo4PfzglipqJKQ

New to Zoom? View instructions here.