Journey to Relaxation - Register for ZOOM
First Monday of each month • 8:00 PM

Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor or in bed! Have your pillows and blankets handy.

Please register here

 https://zoom.us/meeting/register/tJIlc--gqjwqGNW3sHq5kN2vtPjql54h0iRX