Yoga and Bone Health

May 20: Stress and Body Awareness

3rd Monday each Month • 6:30 PM - 8:00 PM

RSVP for LIVE Session or Register for ZOOM

Participants of this 3 part series will learn a yoga practice to benefit bone strength and support fall prevention. Each session is limited to six live participants. Activities in this class require movement to and from the floor. Participation by Zoom is also welcomed and unlimited.

April 15: Alignment and Flexibility

May 20: Stress and Body Awareness

June 17: Exercise and Balance