Building a Mindfulness Practice – RSVP

Four Consecutive Thursdays, February 2, 9, 16 and 23 ● 10:00-11:30 AM (Please commit to all 4 sessions)

Curious about mindfulness and meditation, but unsure how to get started in developing your own practice?  Join Kathy Bearman, LCSW, to explore the realms of mindfulness and meditation.  This series will provide information on the benefits of mindfulness and meditation for the body and brain and will offer tips to help you establish your personal practice and skills to reduce stress and increase the experience of peace and well-being in your life.

Register Online