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Balancing your Outside with your Inside with Bridgette Kossor, Plant-Based Food/Life Energy Chef & Instructor, Macrobiotic Guide! – RSVP Class full please call 314-238-2000 to be placed on the wait list.

Thursday, August 24 ‚óŹ NOON -2:00 PM

Food Energy Basics (by popular demand) with Bridgette Kossor, Plant-Based Food/Life Energy Chef and Instructor, Macrobiotic Guide

You asked for it, you’ve got it! Learn the basics of food energy and how to use it for your best life and healthiest self. This class will help you understand your own energy needs and how to meet them through the food you make and eat. Menu: Miso Soup with Broccoli and Sesame Seeds, Fruit Kanten (a kind of jello made with agar agar) and Buddha Bowls (think rice, beans, veggies and creamy sauce).

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