General Volunteering

Description

Lunch and Learn: Oh My Aching Back! – RSVP
Wednesday, November 29 • 11:00 AM – 12:30 PM
Do you have chronic back pain? Bring a sack lunch and join Dorie Sher, BS,
ACSM-CPT with Gateway Mobility and Fitness Associates to learn about
back aches and pains, and what you can do about it! Dorie will discuss safe
and effective exercise prescriptions, flexibility strategies and nutrition guidelines
for alleviating pain, strengthening your back and core muscles, and reducing
inflammation.

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