General Volunteering

Description

Cardio jam
Mondays, March 12, 19, 26 and April 2 10:00-11:00 AM

Do you find yourself tapping your toes to a cool beat or jumping out of your chair to move and bounce around to your favorite song?  Then Cardio Jam is for you!  Join fromer NFL Cheerleader and retired ACE, ACSM Certified Dance & Fitenss Instructor, Gayle Marie, for this upbeat fitness class for all levels.  Comfortable clothes, shoes and a sweat towl recommended!

 

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Our Community Partners
Emerson
Mercy
Staenberg Family Foundation
St. Anthony's
Wolff Shoe Co