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The Power of Mindfulness: A Deeper Look – RSVP
Three Consecutive Thursdays, August 23, 30 and September 6
11:00 AM – 1:00 PM (Please commit to all 3 sessions)
Bring a Lunch!
David C. Pratt Cancer Center, Conference Room,
Mercy Hospital, 607 S. New Ballas Rd, 63141
Curious about mindfulness and meditation, but unsure how to get started in
developing your own practice? Join Kathy Bearman, LCSW, to explore the realms
of mindfulness and meditation. This 3-week series will provide information on the
benefits of mindfulness and meditation for the body and brain, allow you to experience
and participate in mindfulness exercises, breathing meditations, and guided imageries,
and will offer tips to help you establish your personal practice and skills to reduce stress
and increase the experience of peace and well-being in your life.
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