General Volunteering

Events

Ann Arenberg Pancreatic Cancer Monthly Group

09/23/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

NIA - Expressive Movement

09/23/2019 12:30 PM - 10:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Yoga

09/24/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

09/25/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

09/25/2019 01:30 PM - 03:30 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

09/25/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

09/26/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

09/26/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
United States of America
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

09/26/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Qigong

09/27/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

09/27/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

09/30/2019 12:30 PM - 10:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Men's Breakfast @ Mercy South Cancer Center

10/01/2019 09:30 AM - 11:00 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
United States of America
Men’s Breakfast - RSVP
First Tuesday each month • 9:30 – 11:00 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

10/01/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Families Connect Monthly Group

10/01/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

10/02/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say - RSVP

10/02/2019 01:30 PM - 03:30 PM CST
Wednesdays, October 2, 9 and 16 • 1:30 – 3:30 PM
Our Brain on Writing: We will utilize supportive strategies such as meditation,
mindfulness and visualization to support our writing.

Yoga

10/02/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

10/03/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Bereavement Monthly Group

10/03/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Prostate Cancer Monthly Networking Group

10/03/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
United States of America
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

New Members Meeting

10/04/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

10/04/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

10/04/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

10/07/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Yoga

10/08/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Mind Body Spirit Approaches to Controlling Sleep

10/08/2019 11:30 AM - 01:00 PM CST
Mind Body Spirit Approaches to
Controlling Your Sleep – RSVP
Tuesday, October 8 • 11:30 AM – 1:00 PM
Learn mind, body, and spirit techniques to help you regain control of your
sleep. In this presentation, Dr. Jennifer Kane will discuss acupressure points,
foods and drinks, breathing and relaxation, and how you can create habits
that promote calm, relaxation, and restorative sleep. Dr. Kane draws upon her
experience helping chiropractic, acupuncture, and hypnosis patients improve
their sleep, as well as her personal experience with taking control of sleep
during her recovery from cancer. Bring sack lunch.

Multiple Myeloma Monthly Group

10/08/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Stress Less @ Mercy South

10/08/2019 12:00 PM - 01:30 PM CST
Mercy South
Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Stress Less – RSVP
Second Tuesdays, Oct. 8, Nov. 12, Dec. 10 • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!

Yoga

10/09/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say - RSVP

10/09/2019 12:20 PM - 02:25 PM CST
Wednesdays, October 2, 9 and 16 • 1:30 – 3:30 PM
Our Brain on Writing: We will utilize supportive strategies such as meditation,
mindfulness and visualization to support our writing.

Yoga

10/09/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

10/09/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States of America
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

New Members Meeting

10/09/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Country Line Dancing

10/10/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Chair Yoga

10/10/2019 06:00 PM - 07:00 PM CST
Chair Yoga Second Thursday of the month • 6:00 – 7:00 PM - RSVP
Using a chair for support, this yoga practice is accessible to everybody. Chair
yoga is beneficial for increasing mobility, flexibility and stress reduction.

Lung Cancer Monthly Networking Group

10/10/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Qigong

10/11/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

10/11/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

10/14/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Painting from Within

10/14/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Yoga

10/15/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Lung Cancer Monthly Group at Mercy South

10/15/2019 01:00 PM - 02:20 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Lung Cancer Monthly Group - RSVP
Third Tuesday each month • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
The group gives people with lung cancer and/ortheir friends and family members
the opportunity to share resources, ideas tomanage side effects, and an opportunity
to get and give support to others.

Yoga

10/16/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Miss Mary's Cooking Demo

10/16/2019 12:00 PM - 02:00 PM CST
Seasonal Cuisine with Vicki Bensinger – RSVP
Wednesday, October 16 • NOON – 2:00 PM
Work with the flavors of the season to create some healthy
autumn dishes!

Writers Workshop: What I really want to say - RSVP

10/16/2019 12:20 PM - 02:25 PM CST
Wednesdays, October 2, 9 and 16 • 1:30 – 3:30 PM
Our Brain on Writing: We will utilize supportive strategies such as meditation,
mindfulness and visualization to support our writing.

Yoga

10/16/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Nature Art - RSVP

10/16/2019 06:00 PM - 07:30 PM CST
Nature Art – RSVP
Wednesday, Oct.16 • 6:00 PM – 7:30 PM
Jeanne Carbone, Therapeutic Horticulture Instructor, from Missouri Botanical
Garden will guide us in putting the garden to bed for the winter, pressing
harvest and creating art from the garden.

Country Line Dancing

10/17/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Sanctuary

10/17/2019 06:00 PM - 07:15 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Transition to Survivorship Series

10/17/2019 06:25 PM - 08:00 PM CST
Third Thursdays • 6:30 – 8:00 PM
This education series is an opportunity to connect with others and learn to move toward wellness in mind, body and spirit. Eligibility-these sessions target people who have completed active treatment.

Qigong

10/18/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

Healing from Cancer Trauma - RSVP

10/18/2019 12:00 PM - 01:30 PM CST
ealing from Cancer Trauma - RSVP
Friday, Oct. 18 • NOON – 1:30 PM
Living with or through cancer can change people. The mind and the body are
not separate from each other, they are two parts of a whole and when there is
trauma in the body it affects the mind, and when there is trauma in the mind it
affects the body. The shock of the diagnosis, the challenge of the treatment, and
the physical discomfort may end. However, changes in mood, behaviors, and
somatic symptoms may persist. People may be hesitant to talk about emotional
or psychological suffering. How can we alleviate this suffering? We can start
by talking about it and learning what treatment options are available. There are
many ways to alleviate the psychological trauma of cancer. Come learn more
about this topic and treatment options with Licensed Clinical Social Worker
and Health Coach, Kelly O’Donnell.

SLU Yoga

10/18/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

10/21/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Next Step Monthly Group

10/21/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
United States of America
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

Gynecological Cancers Monthly Networking Group

10/21/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

10/21/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Yoga

10/22/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Feel More Like You - RSVP

10/22/2019 01:00 PM - 03:00 PM CST
Feel More Like You - RSVP
Tuesday, October 22 • 1:00 – 3:00 PM
When you’re going through treatment for any type of cancer, the side effects
can impact not only how you feel on the inside, but how you see yourself in the
mirror. When you look more like yourself, it can help boost your mood and
your confidence. Learn from specially trained Walgreens beauty consultants
about how to use skin, makeup, and personal care products to help with
concerns such as: dry skin, skin discolorations, hair and eyebrow changes.
Brought to you by Walgreens™ in collaboration with Cancer Support
Community and Look Good, Feel Better..

Programs Cancelled

10/23/2019 09:00 AM - 09:00 PM CST

Brain Tumor Monthly Networking Group

10/24/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

CSC CLOSED

10/25/2019

Qigong-CANCELLED

10/25/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

10/25/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

10/28/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Ann Arenberg Pancreatic Cancer Monthly Group

10/28/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Repurposed Scarves - RSVP

10/28/2019 01:00 PM - 03:00 PM CST
Repurposed Scarves - RSVP
Monday, Oct. 28 and Thursday Oct. 31 • 1:00 PM – 3:00
In this two-part class, Jody Chassin teaches you to make a colorful scarf using
t-shirt scraps. Bring colorful old t-shirts. Some t-shirts will be provided. Please
RSVP to both sessions.

Yoga

10/29/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

10/30/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

10/30/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

10/31/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

New Members Meeting

11/01/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

11/01/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

11/01/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

11/04/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Creative Journaling - RSVP

11/04/2019 01:00 PM - 02:30 PM CST
Creative Journaling – RSVP
Monday, November 4 • 1:00 – 2:30 PM
Join us for collaging, journaling, and creativity! Each session will encourage
participants to explore their inner peace and happiness while completing
creative art projects and writing exercises. No experience or artistic talent
necessary.

Men's Breakfast @ Mercy South Cancer Center

11/05/2019 09:30 AM - 11:00 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
United States of America
Men’s Breakfast - RSVP
First Tuesday each month • 9:30 – 11:00 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

11/05/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Families Connect Monthly Group

11/05/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

11/06/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say - RSVP

11/06/2019 01:30 PM - 03:30 PM CST
Wednesdays, November 6, 13 and 20 • 1:30 – 3:30 PM
Standing in my Center: Empowerment and Self-Care: Healing, support,
nurturing and self-love will inform our writing.

Yoga

11/06/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Mindfulness Practice - RSVP

11/07/2019 01:00 PM - 02:15 PM CST
Mindfulness Practice: Managing Stress
Through the Holidays – RSVP
Thursday November 7 • 1:00 – 2:15 PM
Learn to relax and stay in the moment this holiday season using mindfulness
meditations. Open to anyone affected by cancer (patients, family and friends,
bereaved).

Country Line Dancing

11/07/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Bereavement Monthly Group

11/07/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Prostate Cancer Monthly Networking Group

11/07/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
United States of America
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Qigong

11/08/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

11/08/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

11/11/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Pop Up Earring Bar

11/11/2019 01:00 PM - 03:00 PM CST
Join Judy Goedecker in making earrings yourself or as a holiday gift.
Each member can make up to five pair, either pierced or clip on style earrings.

Yoga

11/12/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

11/12/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Stress Less @ Mercy South

11/12/2019 12:00 PM - 01:30 PM CST
Mercy South
Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Stress Less – RSVP
Second Tuesdays, Oct. 8, Nov. 12, Dec. 10 • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!

Yoga

11/13/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say - RSVP

11/13/2019 01:30 PM - 03:30 PM CST
Wednesdays, November 6, 13 and 20 • 1:30 – 3:30 PM
Standing in my Center: Empowerment and Self-Care: Healing, support,
nurturing and self-love will inform our writing.

Yoga

11/13/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

11/13/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States of America
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

New Members Meeting

11/13/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Rolled Picture Frames - RSVP

11/13/2019 06:30 PM - 08:00 PM CST
Rolled Paper Picture Frames – RSVP
Wednesday, November 13 • 6:30 – 8:00 PM
Join Ann Tucker as she teaches you how to create a picture frame using rolled
paper or magazine. Upscaled/repurposed pictures frames are a great gift idea!

Paper Crafts - RSVP

11/14/2019 10:00 AM - 11:00 PM CST
Paper Crafts – RSVP
Thursday, Nov. 14 • 10:00 AM – NOON
Julie Stumph will lead members in creating paper craft art cards, gift bags or
decorative tags for the season. Supplies provided.

Country Line Dancing

11/14/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

11/14/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Chair Yoga

11/14/2019 06:00 PM - 07:00 PM CST
Chair Yoga Second Thursday of the month • 6:00 – 7:00 PM - RSVP
Using a chair for support, this yoga practice is accessible to everybody. Chair
yoga is beneficial for increasing mobility, flexibility and stress reduction.

Qigong

11/15/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

Miss Mary's Cooking Demo

11/15/2019 12:00 PM - 01:30 PM CST
Mindful Eating with Kelly O’Donnell – RSVP
Friday, November 15 • NOON – 1:30 PM
Kelly O’Donnell is a Certified Holistic Health Coach and Holistic
Therapist who will share how to cook a healthy seasonal meal while
incorporating how mindful eating can enhance your life, increase your
sense of wellness, and help you eat less and enjoy food more!

SLU Yoga

11/15/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

11/18/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Energy 101: Balance Your Bodies Energies- RSVP

11/18/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

11/18/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
United States of America
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

Gynecological Cancers Monthly Networking Group

11/18/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Yoga

11/19/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Lung Cancer Monthly Group at Mercy South

11/19/2019 01:00 PM - 02:20 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Lung Cancer Monthly Group - RSVP
Third Tuesday each month • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
The group gives people with lung cancer and/ortheir friends and family members
the opportunity to share resources, ideas tomanage side effects, and an opportunity
to get and give support to others.

Yoga

11/20/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say - RSVP

11/20/2019 01:30 PM - 03:30 PM CST
Wednesdays, November 6, 13 and 20 • 1:30 – 3:30 PM
Standing in my Center: Empowerment and Self-Care: Healing, support,
nurturing and self-love will inform our writing.

Yoga

11/20/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Young Adult Potluck - RSVP

11/20/2019 06:30 PM - 08:00 PM CST
Young Adult Night: Potluck – RSVP
Wednesday, Nov. 20 • 6:30 – 8:00 PM
Are you affected by cancer and between the ages of 18-40ish? Do you want to
meet with other young adults to find support, education and community? Cancer
Support Community has a place for you. This quarter we will connect and reflect on
the year while looking forward to our goals in 2020. This will be a potluck dinner so
bring your favorite side dish!

Country Line Dancing

11/21/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Sanctuary

11/21/2019 06:00 PM - 07:15 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Brain Tumor Monthly Networking Group

11/21/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Qigong

11/22/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

11/22/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

11/25/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Ann Arenberg Pancreatic Cancer Monthly Group

11/25/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Yoga

11/26/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

CSC CLOSED

11/27/2019 12:00 PM - 09:00 PM CST

CLOSED

11/28/2019 08:00 PM - 11/29/2019 12:00 AM CST

NIA - Expressive Movement

12/02/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Men's Breakfast @ Mercy South Cancer Center

12/03/2019 09:30 AM - 11:00 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
United States of America
Men’s Breakfast - RSVP
First Tuesday each month • 9:30 – 11:00 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

12/03/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Families Connect Monthly Group

12/03/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

12/04/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

12/04/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

12/05/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Prostate Cancer Monthly Networking Group

12/05/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
United States of America
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Bereavement Monthly Group

12/05/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

New Members Meeting

12/06/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

12/06/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

12/06/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

12/09/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Painting from Within

12/09/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Yoga

12/10/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

12/10/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Stress Less @ Mercy South

12/10/2019 12:00 PM - 01:30 PM CST
Mercy South
Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Stress Less – RSVP
Second Tuesdays, Oct. 8, Nov. 12, Dec. 10 • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!

Family Gingerbread - RSVP

12/10/2019 06:30 PM CST
Build Your Own Gingerbread House - RSVP
Tuesday, December 10 • 6:30 – 8:00 PM
Chef Vicki Bensinger leads this culinary adventure, which provides families
the opportunity to get messy and build memories. Thank you to Vicki for this
gift to the Cancer Support Community!

Yoga

12/11/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say - RSVP

12/11/2019 01:30 PM - 03:00 PM CST
Wednesday, December 11 • 1:30 – 3:30 PM
What a Year: As we close 2019, what will 2020 bring us? Hopes and dreams
for the coming year.

Yoga

12/11/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

12/11/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States of America
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

New Members Meeting

12/11/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Country Line Dancing

12/12/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

12/12/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Chair Yoga

12/12/2019 06:00 PM - 07:00 PM CST
Chair Yoga Second Thursday of the month • 6:00 – 7:00 PM - RSVP
Using a chair for support, this yoga practice is accessible to everybody. Chair
yoga is beneficial for increasing mobility, flexibility and stress reduction.

Qigong

12/13/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

12/13/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

12/16/2019 11:30 AM - 12:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 11:30 – 12:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Gynecological Cancers Monthly Networking Group

12/16/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

12/16/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

12/16/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
United States of America
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

Yoga

12/17/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Lung Cancer Monthly Group at Mercy South

12/17/2019 01:00 PM - 02:20 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Lung Cancer Monthly Group - RSVP
Third Tuesday each month • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
The group gives people with lung cancer and/ortheir friends and family members
the opportunity to share resources, ideas tomanage side effects, and an opportunity
to get and give support to others.

Yoga

12/18/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

12/18/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Kids Rock Cancer - RSVP

12/18/2019 06:30 PM - 08:00 PM CST
Kids Rock Cancer! - RSVP
Wednesday, December 18 • 6:30 – 8:00 PM
A Board Certified Music Therapist helps participants (children and teens
diagnosed with cancer, as well as those who have a family member
with cancer) to express their feelings that they then convert into songs.
Attendees receive the recording on CD! No prior musical experience
needed!

Country Line Dancing

12/19/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
United States of America
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Sanctuary

12/19/2019 06:00 PM - 07:15 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Qigong

12/20/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

12/20/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

CLOSED

12/23/2019 09:00 AM - 01/01/2020 12:00 AM CST
NeonCRM by Neon One
Our Community Partners
Emerson
Mercy
Staenberg Family Foundation
St. Anthony's
Wolff Shoe Co