General Volunteering

Events

Harvest Centerpieces

11/19/2018 12:30 PM - 02:00 PM CST
Harvest Centerpieces-RSVP
Monday, November 19· 12:30-2:00 PM
With a combination of dried plants collected from the Garden space and fresh flowers and greenery, create an arrangement for the Thanksgiving holiday.

Gynecological Cancers Monthly Networking Group

11/19/2018 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

11/19/2018 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Survivorship Monthly Group

11/19/2018 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday 6:30-8:00 PM
Many cancer survivors say that they felt they had lots of support during their treatment, but once treatment ended, it was hard to make a transition to a new way of life. This monthly group helps work through new feelings, new problems and a different way of looking at the world.

Yoga

11/20/2018 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

All Cancer Monthly Group @ Mercy South

11/20/2018 10:00 AM - 11:30 AM CST
St Anthony's Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 10:00-11:30 AM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

Gratitude Potluck

11/20/2018 11:30 AM - 01:30 PM CST
Gratitude Potluck-RSVP
Tuesday, November 20 • 11:30 AM-1:30 PM
We look forward to joining you in a meal of gratitude where we honor our Community and the inspiration and hope we get from each other. We will have a main course, and look forward to sharing the potluck items you bring.

Tai Chi - CANCELLED

11/20/2018 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

11/21/2018 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

CSC Closing at Noon

11/21/2018 12:00 PM - 12:00 AM CST

Closed

11/22/2018 08:00 AM - 11/23/2018 05:00 PM CST
For Thanksgiving

Ann Arenberg Pancreatic Cancer Monthly Group

11/26/2018 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Communication workshop @ Mercy South

11/27/2018 10:00 AM - 11:00 AM CST
Mercy South Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Fourth Tuesdays, October 23, November 27, No December meeting ● 10:00-11:30 AM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Drop in to get help preparing and organizing your questions, concerns, and priorities related to cancer and discussing ways to maximize communication with your treatment team.

Yoga

11/27/2018 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

11/27/2018 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

11/28/2018 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Pop Up! Book Club

11/28/2018 10:30 AM - 12:00 PM CST
Marrow: A Love Story by Elizabeth Lesser
Do you love to read and socialize? If so, join us for Book Club!

Yoga

11/28/2018 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Jerry Pass Cooking for Wellness

11/28/2018 06:00 PM - 08:00 PM CST
The Gift of Self-Care: Compassionate Cooking
Bridgette Kossor, Vegan, Macrobiotic and Life Energy Teacher–RSVP
Wednesday, November 28 ● 6:00-8:00 PM
Give yourself the gift of presence, intentional cooking and eating this season as we prepare for the holidays and new year. Feed yourself delicious love that you can share with your family and friends. Our menu includes: Creamy Vegetable Soup, Oven Roasted Vegetables with Rosemary and Garlic, Apple Walnut Crisp.

Country Line Dancing

11/29/2018 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

11/29/2018 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

11/29/2018 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

11/30/2018 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

11/30/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

11/30/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Monthly Men's Breakfast @ Mercy South Cancer Center

12/04/2018 09:00 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Men’s Breakfast - RSVP
First Tuesday each month • 9:00 – 10:00 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

12/04/2018 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

12/04/2018 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Families Connect Monthly Group

12/04/2018 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

12/05/2018 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

12/05/2018 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

What You Should Know About Pulmonary Rehabilitation

12/05/2018 06:00 PM - 08:00 PM CST
Wednesday, December 5 • 6:00 – 8:00PM
This workshop with Ravi P. Nayak, M.D., FCCP, Director, Division of Pulmonary, Critical Care and Sleep Medicine and Professor at Saint Louis University School of Medicine, provides fundamental information about pulmonary rehabilitation. Topics may include breathing techniques, medications, nutrition, relaxation, oxygen, how to do everyday tasks with less shortness of breath, and how to stay healthy and cope with changes in functioning. Dinner is provided and will start in the kitchen from 6:00-6:30.

Metastatic Cancer Monthly Group

12/05/2018 06:30 PM - 08:00 PM CST
First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Paper Crafts

12/06/2018 10:00 AM - 12:00 PM CST
Paper Crafts -RSVP
Thursday, December 6• 10:00 AM-12:00 PM
Julie Stumph will lead members in creating paper craft art-cards, gift bags or decorative tags! Supplies will be provided.

Country Line Dancing

12/06/2018 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Prostate Cancer Monthly Networking Group

12/06/2018 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Bereavement Monthly Group

12/06/2018 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Zumba

12/07/2018 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

New Members Meeting

12/07/2018 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

12/07/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

12/07/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Painting from Within

12/10/2018 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
October 8, November 12, December 10
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Soul to Soul - An Evening of Music

12/10/2018 06:30 PM - 08:00 PM CST
Soul to Soul- An Evening of Music with Greg Pacini -RSVP
Monday, December 10 • 6:30 – 8:00 PM
Greg Pacini, longtime friend and former Program Director of Cancer Support Community, will share an evening of original music. Greg describes writing and singing the songs as a kind of soul therapy for him. His intention is to offer the same to others.

Mercy South Stress Management Workshop

12/11/2018 09:30 AM CST
St. Anthony's Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, October 9, November 13, December 11 ● 9:30-10:30 AM and 1:00-2:00 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a morning or afternoon session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Yoga

12/11/2018 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

12/11/2018 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Tai Chi

12/11/2018 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Families Connect: Gingerbread

12/11/2018 06:30 PM - 08:00 PM CST
Family Night! Build Your Own Gingerbread House-RSVP
Tuesday, December 11 ● 6:30-8:00 PM
Edible architecture! Children and parents create their fantasy house using gingerbread, icing, and assorted candy embellishments. Chef Vicki Bensinger leads this culinary adventure, which provides families the opportunity to get messy and build memories.
Thank you to Vicki for this gift to the Cancer Support Community!

Yoga

12/12/2018 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writing Session: End of the Year and New Beginnings

12/12/2018 01:00 PM - 02:30 PM CST
Writing Session: End of the Year and New Beginnings –RSVP
Wednesday December 12 ● 1:00-2:30 PM

Endings and beginnings offer us challenges in different ways. As we prepare to welcome 2019 join us as we write about our endings and beginnings, our hopes and thoughts about what this New Year will bring us. This class will have a blog writing element to it. If participants choose their writing pieces will be posted on the CSC Facebook Page and/or website.

Yoga

12/12/2018 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Yoga

12/12/2018 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

12/12/2018 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

CSC Game Night

12/12/2018 06:30 PM - 07:30 PM CST
Join us for an evening of games. If you want to connect with others, laugh and enjoy learning a new game, join us on the 2nd Wednesday of each month in the CSC conference room. Each month we will learn a new game. This program is brought to you by our friends at Cape Albeon.

Family Yoga

12/12/2018 06:30 PM - 07:30 PM CST
CSC
Family Yoga - RSVP
Second Wednesday • 6:30–7:30 PM
Lisa Roberts, RYT, RCYT and author of Breathe, Chill – A Handy Book of Games
and Techniques Introducing Breathing, Relaxation and Meditation to Kids and
Teens will offer ongoing sessions for children and families to practice wellness in
fun and interesting ways.

Country Line Dancing

12/13/2018 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

12/13/2018 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Mindfulness Practice: Managing Stress with Present Moment Awareness

12/13/2018 06:30 PM - 08:00 PM CST
Learn to relax and stay in the moment using mindfulness meditations. Each session will include information, strategies for integrating mindfulness into your day, and a practice. Open to anyone affected by cancer (patients, family and friends, bereaved).

Zumba

12/14/2018 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

12/14/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

12/14/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Ann Arenberg Pancreatic Cancer Monthly Group

12/17/2018 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Survivorship Monthly Group

12/17/2018 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday 6:30-8:00 PM
Many cancer survivors say that they felt they had lots of support during their treatment, but once treatment ended, it was hard to make a transition to a new way of life. This monthly group helps work through new feelings, new problems and a different way of looking at the world.

Gynecological Cancers Monthly Networking Group

12/17/2018 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

12/17/2018 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Yoga

12/18/2018 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

All Cancer Monthly Group @ Mercy South

12/18/2018 10:00 AM - 11:30 AM CST
St Anthony's Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 10:00-11:30 AM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

Tai Chi

12/18/2018 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

12/19/2018 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

12/19/2018 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

New Members Meeting

12/19/2018 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Country Line Dancing

12/20/2018 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Craft Connection

12/20/2018 06:30 PM - 08:00 PM CST
Craft Connection-RSVP
Thursday, December 20 • 6:30-8:00 PM
Learn new card making techniques with volunteers, Rhonda Travers and Linda Schreier. Participants will create several unique cards each time! Both beginners and experienced crafters welcome.

Transition to Survivorship

12/20/2018 06:30 PM - 08:00 PM CST
Transition to Survivorship- RSVP
Third Thursday's • 6:30 – 8:00 PM
This is a monthly education session is an opportunity to connect and learn from others who are finished with treatment and figuring out what survivorship means.

Brain Tumor Monthly Networking Group

12/20/2018 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

12/21/2018 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

12/21/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

12/21/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Closed

12/24/2018 08:00 AM - 01/01/2019 12:00 AM CST
Closed for Holiday break.

Yoga

01/02/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

01/02/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Metastatic Cancer Monthly Group

01/02/2019 06:30 PM - 08:00 PM CST
First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Country Line Dancing

01/03/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Prostate Cancer Monthly Networking Group

01/03/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Bereavement Monthly Group

01/03/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Zumba

01/04/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

New Members Meeting

01/04/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

01/04/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

01/04/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Yoga

01/08/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

01/08/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Mercy South Stress Management Workshop

01/08/2019 12:00 PM - 02:00 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, ● 1:00-2:00 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a morning or afternoon session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Tai Chi

01/08/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

01/09/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

01/09/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

01/09/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

01/09/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

CSC Game Night

01/09/2019 06:30 PM - 07:30 PM CST
Join us for an evening of games. If you want to connect with others, laugh and enjoy learning a new game, join us on the 2nd Wednesday of each month in the CSC conference room. Each month we will learn a new game. This program is brought to you by our friends at Cape Albeon.

Sanctuary

01/09/2019 07:15 PM - 08:30 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Country Line Dancing

01/10/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

01/10/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Mindfulness Practice: Managing Stress with Present Moment Awareness

01/10/2019 06:30 PM - 08:00 PM CST
Learn to relax and stay in the moment using mindfulness meditations. Each session will include information, strategies for integrating mindfulness into your day, and a practice. Open to anyone affected by cancer (patients, family and friends, bereaved).

Zumba

01/11/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

01/11/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

01/11/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Painting from Within

01/14/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30 - 8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

All Cancer Monthly Group @ Mercy South

01/15/2019 10:00 AM - 11:30 AM CST
St Anthony's Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 10:00-11:30 AM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

Yoga

01/15/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

01/15/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

01/16/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

01/16/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

01/16/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

New Members Meeting

01/16/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Country Line Dancing

01/17/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Transition to Survivorship

01/17/2019 06:30 PM - 08:00 PM CST
Transition to Survivorship- RSVP
Third Thursday's • 6:30 – 8:00 PM
This is a monthly education session is an opportunity to connect and learn from others who are finished with treatment and figuring out what survivorship means.

Zumba

01/18/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

01/18/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

01/18/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Gynecological Cancers Monthly Networking Group

01/21/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

01/21/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

01/21/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

Communication workshop @ Mercy South

01/22/2019 10:00 AM - 11:00 AM CST
Mercy South Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Fourth Tuesdays ● 10:00-11:30 AM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Drop in to get help preparing and organizing your questions, concerns, and priorities related to cancer and discussing ways to maximize communication with your treatment team.

Yoga

01/22/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

01/22/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

01/23/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

01/23/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

01/23/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

01/24/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

01/24/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

01/24/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

01/25/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

01/25/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

01/25/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Ann Arenberg Pancreatic Cancer Monthly Group

01/28/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Yoga

01/29/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

01/29/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

01/30/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

01/30/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

01/30/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

01/31/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Zumba

02/01/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

New Members Meeting

02/01/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

02/01/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

02/01/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Monthly Men's Breakfast @ Mercy South Cancer Center

02/05/2019 09:00 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Men’s Breakfast - RSVP
First Tuesday each month • 9:00 – 10:00 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

02/05/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

02/05/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Families Connect Monthly Group

02/05/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

02/06/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

02/06/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

02/06/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Metastatic Cancer Monthly Group

02/06/2019 06:30 PM - 08:00 PM CST
First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Country Line Dancing

02/07/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Bereavement Monthly Group

02/07/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Prostate Cancer Monthly Networking Group

02/07/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Zumba

02/08/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

02/08/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

02/08/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Painting from Within

02/11/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Yoga

02/12/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

02/12/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Tai Chi

02/12/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Mercy South Stress Management Workshop

02/12/2019 01:00 PM - 02:00 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, ● 1:00-2:00 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a morning or afternoon session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Yoga

02/13/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

02/13/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

02/13/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

02/13/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

CSC Game Night

02/13/2019 06:30 PM - 07:30 PM CST
Join us for an evening of games. If you want to connect with others, laugh and enjoy learning a new game, join us on the 2nd Wednesday of each month in the CSC conference room. Each month we will learn a new game. This program is brought to you by our friends at Cape Albeon.

Sanctuary

02/13/2019 07:15 PM - 08:30 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Country Line Dancing

02/14/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

02/14/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Mindfulness Practice: Managing Stress with Present Moment Awareness

02/14/2019 06:30 PM - 08:00 PM CST
Learn to relax and stay in the moment using mindfulness meditations. Each session will include information, strategies for integrating mindfulness into your day, and a practice. Open to anyone affected by cancer (patients, family and friends, bereaved).

Zumba

02/15/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

02/15/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

02/15/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Gynecological Cancers Monthly Networking Group

02/18/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

02/18/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

02/18/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

All Cancer Monthly Group @ Mercy South

02/19/2019 10:00 AM - 11:30 AM CST
St Anthony's Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 10:00-11:30 AM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

Yoga

02/19/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

02/19/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

02/20/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

02/20/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

02/20/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

New Members Meeting

02/20/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Country Line Dancing

02/21/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Transition to Survivorship

02/21/2019 06:30 PM - 08:00 PM CST
Transition to Survivorship- RSVP
Third Thursday's • 6:30 – 8:00 PM
This is a monthly education session is an opportunity to connect and learn from others who are finished with treatment and figuring out what survivorship means.

Zumba

02/22/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

02/22/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

02/22/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Ann Arenberg Pancreatic Cancer Monthly Group

02/25/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Communication workshop @ Mercy South

02/26/2019 10:00 AM - 11:00 AM CST
Mercy South Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Fourth Tuesdays ● 10:00-11:30 AM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Drop in to get help preparing and organizing your questions, concerns, and priorities related to cancer and discussing ways to maximize communication with your treatment team.

Yoga

02/26/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

02/26/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

02/27/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

02/27/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

02/27/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

02/28/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

02/28/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

02/28/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

03/01/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

New Members Meeting

03/01/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

03/01/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

03/01/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Monthly Men's Breakfast @ Mercy South Cancer Center

03/05/2019 09:00 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Men’s Breakfast - RSVP
First Tuesday each month • 9:00 – 10:00 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

03/05/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

03/05/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Families Connect Monthly Group

03/05/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

03/06/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

03/06/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

03/06/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Metastatic Cancer Monthly Group

03/06/2019 06:30 PM - 08:00 PM CST
First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Country Line Dancing

03/07/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Bereavement Monthly Group

03/07/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Prostate Cancer Monthly Networking Group

03/07/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Zumba

03/08/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

03/08/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

03/08/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Painting from Within

03/11/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Yoga

03/12/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

03/12/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Mercy South Stress Management Workshop

03/12/2019 01:00 PM - 02:00 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, ● 1:00-2:00 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a morning or afternoon session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Tai Chi

03/12/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

03/13/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

03/13/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

03/13/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

03/13/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

CSC Game Night

03/13/2019 06:30 PM - 07:30 PM CST
Join us for an evening of games. If you want to connect with others, laugh and enjoy learning a new game, join us on the 2nd Wednesday of each month in the CSC conference room. Each month we will learn a new game. This program is brought to you by our friends at Cape Albeon.

Sanctuary

03/13/2019 07:15 PM - 08:30 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Country Line Dancing

03/14/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

03/14/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Mindfulness Practice: Managing Stress with Present Moment Awareness

03/14/2019 06:30 PM - 08:00 PM CST
Learn to relax and stay in the moment using mindfulness meditations. Each session will include information, strategies for integrating mindfulness into your day, and a practice. Open to anyone affected by cancer (patients, family and friends, bereaved).

Zumba

03/15/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

03/15/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

03/15/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Gynecological Cancers Monthly Networking Group

03/18/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

03/18/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

03/18/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

Yoga

03/19/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

All Cancer Monthly Group @ Mercy South

03/19/2019 10:00 AM - 11:30 AM CST
St Anthony's Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 10:00-11:30 AM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

Tai Chi

03/19/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

03/20/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

03/20/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

03/20/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

New Members Meeting

03/20/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Country Line Dancing

03/21/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Transition to Survivorship

03/21/2019 06:30 PM - 08:00 PM CST
Transition to Survivorship- RSVP
Third Thursday's • 6:30 – 8:00 PM
This is a monthly education session is an opportunity to connect and learn from others who are finished with treatment and figuring out what survivorship means.

Zumba

03/22/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

03/22/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

03/22/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Ann Arenberg Pancreatic Cancer Monthly Group

03/25/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Communication workshop @ Mercy South

03/26/2019 10:00 AM - 11:00 AM CST
Mercy South Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Fourth Tuesdays ● 10:00-11:30 AM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Drop in to get help preparing and organizing your questions, concerns, and priorities related to cancer and discussing ways to maximize communication with your treatment team.

Yoga

03/26/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

03/26/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

03/27/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

03/27/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

03/27/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

03/28/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

03/28/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

03/28/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

03/29/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

03/29/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

03/29/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Yoga

04/02/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

04/02/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

04/03/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

04/03/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

04/04/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.

Zumba

04/05/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

04/05/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

04/05/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Yoga

04/09/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

04/09/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination
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