General Volunteering

Events

Ann Arenberg Pancreatic Cancer Monthly Group

03/25/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Communication workshop @ Mercy South

03/26/2019 10:00 AM - 11:00 AM CST
Mercy South Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Fourth Tuesdays ● 10:00-11:30 AM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Drop in to get help preparing and organizing your questions, concerns, and priorities related to cancer and discussing ways to maximize communication with your treatment team.

Yoga

03/26/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Exercise to Energize - CANCELLED

03/26/2019 11:00 AM - 12:00 PM CST
Exercise to Energize – RSVP
Tuesday, March 26 • 11:00 AM – NOON
This one-hour presentation will discuss the role of cardiovascular exercise for the cancer survivor as well as managing cancer related fatigue.

Tai Chi - CANCELLED

03/26/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

03/27/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

03/27/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

03/27/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Living with Lung Cancer- The Benefit of Palliative Care - RSVP

03/27/2019 06:00 PM - 08:00 PM CST
Living with Lung Cancer -
The Benefits of Palliative Care - RSVP
Wednesday, March 27 • 6:00 – 8:00PM
This workshop with Becky Lasater, LCSW, OSW-C, and Jennifer Dunn LCSW, provides fundamental information about palliative care and how it can benefit patients with lung cancer. Dinner will be provided.

Country Line Dancing

03/28/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

03/28/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

03/28/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

03/29/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

03/29/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

Jerry Pass Cooking for Wellness -

03/29/2019 11:30 AM - 01:30 PM CST
Mindful Eating with Kelly O’Donnell – RSVP Call 314-238-2000 to Register
Friday, March 29 • 11:30 AM – 1:30 PM
Kelly O’Donnell is a Certified Holistic Health Coach and Psychotherapist who will share a healthy seasonal meal while you experience mindful eating, which can enhance your life, increase your sense of wellness, and help you eat less and enjoy food more!

SLU Yoga

03/29/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

04/01/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Men's Breakfast @ Mercy South Cancer Center

04/02/2019 09:30 AM - 10:30 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
Men’s Breakfast - RSVP
First Tuesday each month • 9:30 – 10:30 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

04/02/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

04/02/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Families Connect Monthly Group

04/02/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

04/03/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

04/03/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

04/03/2019 05:15 PM - 06:15 PM CST
Wednesdays, 5:15 - 6:15 PM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Cancer in the Workplace

04/03/2019 06:30 PM - 08:00 PM CST
Cancer in the Workplace-Navigating Employment Issues - RSVP
Wednesday, April 3 ● 6:30 – 8:00 PM
Bring a lunch and join Ann Plunkett (attorney and President of Workplace Partners) in discussing issues related to employment, your rights under ADA and FMLA.

Metastatic Cancer Monthly Group

04/03/2019 06:30 PM - 08:00 PM CST
First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Lunch & Learn: Nutrition During Treatment

04/04/2019 11:30 AM - 12:30 PM CST
Lunch and Learn: Nutrition During
Treatment and Beyond - RSVP
Thursday, April 4 • 11:30 AM – 12:30 PM
Bring a sack lunch and join Mercy South Dietitian Cathy Feldmeier to learn about nutritional needs and myths during and after cancer treatment.

Country Line Dancing

04/04/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Bereavement Monthly Group

04/04/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Prostate Cancer Monthly Networking Group

04/04/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Zumba

04/05/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

New Members Meeting

04/05/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

04/05/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

04/05/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

04/08/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Painting from Within

04/08/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Yoga

04/09/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

04/09/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Mercy South Stress Management Workshop

04/09/2019 01:00 PM - 02:00 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, ● 1:00-2:00 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Tai Chi

04/09/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

04/10/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

04/10/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

04/10/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

04/10/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

CSC Game Night

04/10/2019 06:30 PM - 07:30 PM CST
Join us for an evening of games. If you want to connect with others, laugh and enjoy learning a new game, join us on the 2nd Wednesday of each month in the CSC conference room. Each month we will learn a new game. This program is brought to you by our friends at Cape Albeon.

Sanctuary

04/10/2019 07:15 PM - 08:30 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Country Line Dancing

04/11/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

04/11/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Mindfulness Practice: Managing Stress with Present Moment Awareness

04/11/2019 06:30 PM - 08:00 PM CST
Learn to relax and stay in the moment using mindfulness meditations. Each session will include information, strategies for integrating mindfulness into your day, and a practice. Open to anyone affected by cancer (patients, family and friends, bereaved).

Zumba

04/12/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

04/12/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

04/12/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Kid Support

04/13/2019 09:30 AM - 12:00 PM CST
Kid Support™ Spring Session – RSVP
Saturday, April 13 • 9:30 AM – NOON
Kid Support is an educational workshop for children and
teens (ages 5 – 19, divided into age groups) who have a
parent, grandparent, or other adult family member with
cancer. Kid Support includes age-appropriate activities (art, games, writing) that
provide children a safe space to learn age appropriate information about cancer,
to begin a conversation about their loved ones’ cancer and learn coping skills. An
adult family support group is held while the children and teens meet! Registration
begins at 9:30 and brunch is provided. Sessions begin promptly at 10:00 a.m.

NIA - Expressive Movement

04/15/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Energy 101: Balance Your Bodies Energies- RSVP

04/15/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

04/15/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

Gynecological Cancers Monthly Networking Group

04/15/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

All Cancer Monthly Group @ Mercy South

04/16/2019 10:00 AM - 11:30 AM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 1:00-2:30 PM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

Yoga

04/16/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Miss Mary's Cooking: Seasonal Cuisine

04/16/2019 12:00 PM - 02:00 PM CST
Seasonal Cuisine – RSVP please call 314-238-2000 to register.
Tuesday, April 16 • NOON – 2:00 PM
Join Vicki Bensinger as she works with the flavors of the season to create some healthy spring time dishes!

Tai Chi

04/16/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

04/17/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

04/17/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

04/17/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

New Members Meeting

04/17/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Garden Planning as a Community

04/18/2019 12:30 PM - 02:00 PM CST
Garden Planning as a Community – RSVP
Thursday, April 18 • 12:30 – 2:00 PM
Planning for this year’s garden will include exploring dried flowers
and herbs from last year, a conversation about plants we enjoyed
and what to try in 2019. Everyone will leave with an herbal planting
of their own.

Country Line Dancing

04/18/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Craft Connection

04/18/2019 06:30 PM - 08:00 PM CST
Craft Connection-RSVP
Thursday, April 18 • 6:30-8:00 PM
Learn new card making techniques with volunteers, Rhonda Travers and Linda Schreier. Participants will create several unique cards each time! Both beginners and experienced crafters welcome.

Transition to Survivorship

04/18/2019 06:30 PM - 08:00 PM CST
Transition to Survivorship- RSVP
Third Thursday's • 6:30 – 8:00 PM
This is a monthly education session is an opportunity to connect and learn from others who are finished with treatment and figuring out what survivorship means.

Zumba

04/19/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

04/19/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

04/19/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Ann Arenberg Pancreatic Cancer Monthly Group

04/22/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

NIA - Expressive Movement

04/22/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Yoga

04/23/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Frankly Speaking About: Coping With The Cost OF Care

04/23/2019 10:00 AM - 11:30 AM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Frankly Speaking About Cancer:
Coping with the Cost of Care - RSVP
Fourth Tuesdays, April 23, May 28, June 25 • 10:00 – 11:30 AM
This workshop provides a practical guide to navigating the numerous and
complex challenges of managing the cost of cancer care. Come to just one or all
three sessions to learn information and practical advice to manage the financial
maze of cancer.

Mastering Your Energy with Food

04/23/2019 11:00 AM - 01:00 PM CST
Mastering Your Energy with Food – RSVP please call 314-238-2000 to register
With Bridgette Kossor, macrobiotic cooking teacher/energy guide
Tuesdays, April 23, May 7, 21 and June 4 • 11:00 AM – 1:00 PM
Please commit to all four sessions
This four class, pioneering program is brand new and designed to help you learn how to identify, manage and master your energy, from the food you eat to the choices you make, based on your inner “GPS”. Topics covered in this program: (every class includes cooking instruction)
• Cooking instruction, including techniques and their energetic effects on
food and mood.
• Learning how to balance moods and choices with the energy in our food
and thoughts.
• Explore how to create an inner-based system for health and well-being by learning how to manage and master our own personal energy.
• The scale of food energy, how to navigate and use it daily.

Tai Chi

04/23/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

04/24/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

04/24/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

04/24/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

04/25/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

04/25/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

04/25/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Young Adult Night: Book Club

04/25/2019 06:30 PM - 08:00 PM CST
Young Adult Night: Book Club-RSVP
Thursday, April 25 · 6:30-8:00 PM
Between the ages of 18 and 40ish? Do you love to read and socialize? If so, join us to discuss Wild by Cheryl Strayed! Dinner will be provided.

Zumba

04/26/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

04/26/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

04/26/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

04/29/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Yoga

04/30/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

04/30/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

05/01/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

05/01/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

05/01/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Miss Mary's Cooking Demo

05/01/2019 06:00 PM - 08:00 PM CST
Mexican Meal with STL Veg Girl, Caryn Dugan – RSVP call 314-238-2000 to register
Wednesday, May 1 • 6:00 – 8:00 PM
Just in time to celebrate Cinco de Mayo, Caryn Dugan is back with a delicious whole food, plant-based Mexican feast you can share with
your guests!

Metastatic Cancer Monthly Group

05/01/2019 06:30 PM - 08:00 PM CST
First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Country Line Dancing

05/02/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Bereavement Monthly Group

05/02/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Prostate Cancer Monthly Networking Group

05/02/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Zumba

05/03/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

New Members Meeting

05/03/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Steps For Hope T-Shirt Decorating Party

05/03/2019 11:00 AM - 01:00 PM CST
Steps for Hope Walk
T-shirt Decorating Party – RSVP
Friday, May 3 • 11:00 AM – 1:00 PM
Cut, tie, bedazzle and bling-Show your team spirit in a creative way! Members who sign up for the walk and purchase a t-shirt can bring decorating supplies and enjoy community and snacks while preparing to show your team spirit at Steps for Hope Walk.

Qigong

05/03/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

05/03/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Steps For Hope 2019

05/04/2019 09:00 AM CST
Creve Coeur Park
Tremayne Pavilion in Sailboat Cove
13725 Marine Ave
Maryland Heights, MO 63146
annual walk

NIA - Expressive Movement

05/06/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Men's Breakfast @ Mercy South Cancer Center

05/07/2019 09:30 AM - 10:30 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
Men’s Breakfast - RSVP
First Tuesday each month • 9:30 – 10:30 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

05/07/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

05/07/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Families Connect Monthly Group

05/07/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

05/08/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

05/08/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

05/08/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

05/08/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

CSC Game Night

05/08/2019 06:30 PM - 07:30 PM CST
Join us for an evening of games. If you want to connect with others, laugh and enjoy learning a new game, join us on the 2nd Wednesday of each month in the CSC conference room. Each month we will learn a new game. This program is brought to you by our friends at Cape Albeon.

Sanctuary

05/08/2019 07:15 PM - 08:30 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Lunch & Learn: Self Care

05/09/2019 11:00 AM - 12:00 PM CST
Lunch and Learn: Developing Your
Self-Care Routine - RSVP
Thursday, May 9 • 11:00 AM – NOON
Bring a sack lunch and join an interactive presentation by Dr. Rachel Loeb that will include the role of stretching, acupressure and self-massage techniques as self-care for anyone including people dealing with post-surgical issues. She will provide information specific to pain relief, nausea, stress, digestion, grief, anxiety, mental clarity, insomnia and general wellness.

Country Line Dancing

05/09/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

05/09/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Mindfulness Practice: Managing Stress with Present Moment Awareness

05/09/2019 06:30 PM - 08:00 PM CST
Learn to relax and stay in the moment using mindfulness meditations. Each session will include information, strategies for integrating mindfulness into your day, and a practice. Open to anyone affected by cancer (patients, family and friends, bereaved).

Zumba

05/10/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

05/10/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

Jerry Pass Cooking Demo: Mindful Eating with Kelly O'Donnell

05/10/2019 11:30 AM - 01:30 PM CST
Mindful Eating with Kelly O’Donnell – RSVP Call 314-238-2000 to register
Friday, May 10 • 11:30 AM-1:30 PM
Kelly O’Donnell is a Certified Holistic Health Coach and Holistic Therapist who will share how to cook a healthy seasonal meal while incorporating how mindful eating can enhance your life, increase your sense of wellness, and help you eat less and enjoy food more!

SLU Yoga

05/10/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

05/13/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Family Yoga

05/13/2019 06:30 PM - 07:30 PM CST
CSC
Family Yoga - RSVP • 6:30–7:30 PM
Lisa Roberts, RYT, RCYT and author of Breathe, Chill – A Handy Book of Games
and Techniques Introducing Breathing, Relaxation and Meditation to Kids and
Teens will offer ongoing sessions for children and families to practice wellness in
fun and interesting ways.

Painting from Within

05/13/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Yoga

05/14/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

The Power of Mindfulness

05/14/2019 10:00 AM - 12:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
St. Louis, [No State] 63141
The Power of Mindfulness: A Deeper Look – RSVP
Three Consecutive Tuesdays, May 14, 21 & 28 • 10:00 AM – NOON
(Please commit to all 3 sessions)
David C. Pratt Cancer Center, Conference Room,
Mercy Hospital, 607 S. New Ballas Rd, 63141
Curious about mindfulness and meditation, but unsure how to get started
in developing your own practice? Join Kathy Bearman, LCSW, to explore
the realms of mindfulness and meditation. This 3-week series will provide
information on the benefits of mindfulness and meditation for the body and
brain, allow you to experience and participate in mindfulness exercises,
breathing meditations, and guided imageries, and will offer tips to help you
establish your personal practice and skills to reduce stress and increase the
experience of peace and well-being in your life.

Multiple Myeloma Monthly Group

05/14/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Mercy South Stress Management Workshop

05/14/2019 01:00 PM - 02:00 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, ● 1:00-2:00 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Tai Chi

05/14/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

05/15/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

05/15/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

05/15/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

New Members Meeting

05/15/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Paper Crafts -

05/16/2019 10:00 AM - 12:00 PM CST
Paper Crafts – RSVP
Thursday, May 16 • 10:00 AM – NOON
Julie Stumph will lead members in creating paper craft art-cards, gift bags or
decorative tags! Supplies will be provided.

Country Line Dancing

05/16/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Transition to Survivorship

05/16/2019 06:30 PM - 08:00 PM CST
Transition to Survivorship- RSVP
Third Thursday's • 6:30 – 8:00 PM
This is a monthly education session is an opportunity to connect and learn from others who are finished with treatment and figuring out what survivorship means.

Zumba

05/17/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

05/17/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

05/17/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Garden Planting

05/17/2019 12:00 PM - 01:30 PM CST
Plant Day – RSVP
Friday, May 17 • NOON – 1:30 PM
Join us as we dig in and plant the Inspiration Garden with flowers,
herbs and vegetables for all to enjoy.

NIA - Expressive Movement

05/20/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Gynecological Cancers Monthly Networking Group

05/20/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

05/20/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

05/20/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

All Cancer Monthly Group @ Mercy South

05/21/2019 10:00 AM - 11:30 AM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 1:00-2:30 PM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

Yoga

05/21/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

05/21/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

05/22/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

05/22/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

05/22/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

05/23/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

05/23/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

05/23/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

05/24/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

05/24/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

05/24/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

CSC CLOSED

05/27/2019

Frankly Speaking About: Coping With The Cost OF Care

05/28/2019 10:00 AM - 11:30 AM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Frankly Speaking About Cancer:
Coping with the Cost of Care - RSVP
Fourth Tuesdays, April 23, May 28, June 25 • 10:00 – 11:30 AM
This workshop provides a practical guide to navigating the numerous and
complex challenges of managing the cost of cancer care. Come to just one or all
three sessions to learn information and practical advice to manage the financial
maze of cancer.

Yoga

05/28/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Tai Chi

05/28/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Yoga

05/29/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

05/29/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

05/29/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Country Line Dancing

05/30/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Young Adult Night at Equine- Assisted Learning

05/30/2019 06:30 PM - 08:00 PM CST
EAL Barn
3369 Highway 100
[No City], [No State] 63038
Young Adult Night: Equine-Assisted Learning – RSVP
Thursday, May 30 • 6:30 – 8:00 PM
EAL BARN 3369 MO-109, Wildwood, MO 63038
Between the ages of 18 and 40ish? Join us at Equine-Assisted Therapy, Inc., a nonprofit
organization dedicated to providing therapeutic horseback riding activities
and equine-assisted learning for qualifying individuals. Our members are invited to
tour the grounds, meet the horses and engage in equine-assisted learning activities
that can provide benefits to body and soul. There will be no horse riding at this
event.

Zumba

05/31/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Healing from Cancer Trauma

05/31/2019 10:30 AM - 12:00 PM CST
Healing from Cancer Trauma – RSVP
Friday, May 31 • 10:30 AM – NOON
Living with or through cancer can change people. The mind and the body are not separate from each other, they are two parts of a whole and when there is trauma in the body it affects the mind, and when there is trauma in the mind it affects the body. The shock of the diagnosis, the challenge of the treatment, and the physical discomfort may end. However, changes in mood, behaviors, and somatic symptoms may persist. People may be hesitant to talk about emotional or psychological suffering. How can we alleviate this suffering? We can start by talking about it and learning what treatment options are available. There are many ways to alleviate the psychological trauma of cancer. Come learn more about this topic and treatment options with Licensed Clinical Social Worker and Health Coach, Kelly O’Donnell.

Qigong

05/31/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

05/31/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

06/03/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Men's Breakfast @ Mercy South Cancer Center

06/04/2019 09:30 AM - 10:30 AM CST
Mercy South Cancer Care Center
10010 Kennerly Road
Saint Louis, MO 63128
Men’s Breakfast - RSVP
First Tuesday each month • 9:30 – 10:30 AM
Join us for a social hour to discuss weekend games, current events, and connect
with other men affected by cancer! Food and coffee will be provided

Yoga

06/04/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Families Connect Monthly Group

06/04/2019 06:00 PM - 08:00 PM CST
CSC
Families Connect Monthly Networking Group
First Tuesdays, • 6:00-8:00 PM
Families Connect is a program for the whole family when a parent,
grandparent, or adult relative has cancer. A family support group is held
while the children and teens (ages 5-18) meet for equal parts support and
fun! RSVP by NOON the Monday prior to each group!

Yoga

06/05/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

06/05/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Creative Journaling-RSVP

06/05/2019 03:00 PM - 04:30 PM CST
Wednesday, June 5 3:00 - 4:30 PM PM
Join us for collaging, journaling, and creativity inspired by the process of SoulCollage®! Each session will encourage participants to explore their inner peace and happiness while completing creative art projects and writing exercises. No experience or artistic talent necessary! Please bring your own notebook/journal, and all other materials will be provided. If you would like to learn more about SoulCollage®, please visit www.soulcollage.com.

Yoga

06/05/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Metastatic Cancer Monthly Group

06/05/2019 06:30 PM - 08:00 PM CST
First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Country Line Dancing

06/06/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Bereavement Monthly Group

06/06/2019 06:30 PM - 08:00 PM CST
CSC
BEREAVEMENT MONTHLY GROUP - RSVP
First Thursday each month • 6:30 – 8:00 PM
This group is a place for adults and their family members to connect with
others who are dealing with the loss of a friend or family member from cancer.
This group includes dinner. This group is made possible by Missouri Baptist
Healthcare Foundation.

Prostate Cancer Monthly Networking Group

06/06/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Rd
Saint Louis, MO 63141
First Thursday each month • 6:30 – 8:00 PM

This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence. This group is part of the UsTOO Prostate Cancer Education & Support Network. Drop in, no reservation necessary.

Zumba

06/07/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

New Members Meeting

06/07/2019 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.

Qigong

06/07/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

06/07/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

06/10/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Yoga

06/11/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Multiple Myeloma Monthly Group

06/11/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Mercy South Stress Management Workshop

06/11/2019 01:00 PM - 02:00 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, ● 1:00-2:00 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Yoga

06/12/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

06/12/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

06/12/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Breast Cancer Monthly Group

06/12/2019 05:30 PM - 07:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
Saint Louis, MO 63131
United States
Second Wednesday each month • 5:30 – 7:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital St. Louis, 607 S. New Ballas Rd, 63141
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family and friends.

CSC Game Night

06/12/2019 06:30 PM - 07:30 PM CST
Join us for an evening of games. If you want to connect with others, laugh and enjoy learning a new game, join us on the 2nd Wednesday of each month in the CSC conference room. Each month we will learn a new game. This program is brought to you by our friends at Cape Albeon.

Sanctuary

06/12/2019 07:15 PM - 08:30 PM CST
Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level.

Country Line Dancing

06/13/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Lung Cancer Monthly Networking Group

06/13/2019 06:00 PM - 07:30 PM CST
Second Thursday each month • 6:00 – 7:30 PM

The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment. Made possible by a generous donation from its sponsor, Lung Cancer Connection. Drop in, no reservation necessary.

Happy Little Trees - Art for the Non-Artist

06/13/2019 06:30 PM - 08:00 PM CST
Happy Little Trees-Art for Non-Artists – RSVP
Thursday, June 13 • 6:30 – 8:00 PM
Join non-artist Ann Tucker as she guides other non-artists in a Bob Ross inspired acrylic painting of a spring scene. Enjoy refreshments and create come happy little accidents on the canvas!

Mindfulness Practice: Managing Stress with Present Moment Awareness

06/13/2019 06:30 PM - 08:00 PM CST
Learn to relax and stay in the moment using mindfulness meditations. Each session will include information, strategies for integrating mindfulness into your day, and a practice. Open to anyone affected by cancer (patients, family and friends, bereaved).

Zumba

06/14/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

06/14/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

06/14/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

06/17/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Family Night at Missouri Botanical Garden

06/17/2019 05:30 PM - 07:00 PM CST
Missouri Botanical Garden
Main Entrance
4344 Shaw Blvd
Saint Louis, MO 63110
Family Night at the
Missouri Botanical Garden - RSVP
Monday, June 17th • 5:30 – 7:00 PM
Missouri Botanical Garden Main Entrance, Visitors Center
4344 Shaw Blvd. St. Louis, MO 63110
Walk the grounds of our beautiful Garden and enjoy a scavenger hunt in
the Sensory Garden. The evening will end with potting of an herb for your
own garden.

Gynecological Cancers Monthly Networking Group

06/17/2019 06:30 PM - 08:00 PM CST
Third Monday each month • 6:30 – 8:30 PM

An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, female family and friends. Drop in, no reservation necessary.

Energy 101: Balance Your Bodies Energies- RSVP

06/17/2019 06:30 PM - 08:00 PM CST
Cancer Support Community
Energy 101: Balance Your Body’s Energies – RSVP
Third Mondays, • 6:30 – 8:00 PM
Learn to balance your body’s energies for optimal health. This class originated with Healing Touch concepts and has expanded to include other modalities like Eden Energy Medicine, Meridian Tapping, Breath work and Meditation as examples. All are focused to promote relaxation, relieve pain, decrease anxiety tension and stress, and to promote healing. Useful for self-care or the care of a loved one.

Next Step Monthly Group

06/17/2019 06:30 PM - 08:00 PM CST
David C Pratt Cancer Center
Cancer Information Center
607 S. New Ballas Road
Saint Louis, MO 63141
Third Monday each month • 6:30 – 8:00 PM
David C Pratt Cancer Center, Suite 1440, John Krey Cancer Information
Center, Mercy Hospital, 607 S. New Ballas Rd, 63141
Many cancer survivors say that they felt they had lots of support during their
treatment, but once treatment ended, it was hard to make a transition to a new
way of life. This monthly group helps work through new feelings, new problems
and a new perspective.

Yoga

06/18/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

All Cancer Monthly Group @ Mercy South

06/18/2019 10:00 AM - 11:30 AM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Monthly Cancer Group
Third Tuesday each month • 1:00-2:30 PM
The Monthly Cancer Group at St. Anthony’s gives people with cancer and/or
their friends and family members the opportunity to share resources, ideas to
manage side effects, and an opportunity to get and give support to others.

A Celebration of Memory and Hope

06/18/2019 06:00 PM - 08:00 PM CST
A Celebration of Memory and Hope – RSVP
Tuesday, June 18 • 6:00 – 8:00 PM
Join us in honoring family, friends or community members who have died. We will share a potluck meal, readings, and a candle lighting ceremony.
Feel free to bring a photo or object of remembrance to display at our celebration table.

Yoga

06/19/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

06/19/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

06/19/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

New Members Meeting

06/19/2019 06:30 PM - 07:30 PM CST
Cancer Support Community
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Family, Food and Fun - RSVP

06/19/2019 06:30 PM - 07:30 PM CST
Family, Food, and Fun! - RSVP
Wednesday, June 19 • 6:30 – 7:30 PM
Teaching artist and foodie Maria Ojascastro will guide kids and their parents,
step by step, to create a nutritious and delicious family friendly meal inspired
by the changing season.

Country Line Dancing

06/20/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Transition to Survivorship

06/20/2019 06:30 PM - 08:00 PM CST
Transition to Survivorship- RSVP
Third Thursday's • 6:30 – 8:00 PM
This is a monthly education session is an opportunity to connect and learn from others who are finished with treatment and figuring out what survivorship means.

Zumba

06/21/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

06/21/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

06/21/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Ann Arenberg Pancreatic Cancer Monthly Group

06/24/2019 12:00 PM - 01:30 PM CST
Cancer Support Community
Fourth Monday each month • 12:00 – 1:30 PM
Location: Cancer Support Community
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

NIA - Expressive Movement

06/24/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Painting from Within

06/24/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.

Frankly Speaking About: Coping With The Cost OF Care

06/25/2019 10:00 AM - 11:30 AM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
Frankly Speaking About Cancer:
Coping with the Cost of Care - RSVP
Fourth Tuesdays, April 23, May 28, June 25 • 10:00 – 11:30 AM
This workshop provides a practical guide to navigating the numerous and
complex challenges of managing the cost of cancer care. Come to just one or all
three sessions to learn information and practical advice to manage the financial
maze of cancer.

Yoga

06/25/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Yoga

06/26/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Writers Workshop: What I really want to say

06/26/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
and/or website.

Yoga

06/26/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Jewelry Design

06/27/2019 10:00 AM - 12:00 PM CST
Jewelry Making – RSVP
Thursday, June 27• 10:00 AM – NOON
Join Judy Geodeker in creating one beautiful beaded piece of jewelry! Supplies will be provided.

Country Line Dancing

06/27/2019 02:30 PM - 03:30 PM CST
Cancer Support Community
1058 old des peres road
Saint Louis, MO 63131
Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Bonnie Murray-Reigle for the gift of this class.

Restorative Movement

06/27/2019 06:00 PM - 07:00 PM CST
Cancer Support Community
1058 Old Des Peres Road
Saint Louis, MO 63131
Restorative Movement: Improve Balance, Strength
and Bone Health – RSVP
Fourth Thursdays • 6:00 – 7:00 PM
Join Kate Walsh in movement focused on improving balance, strength and
bone health. Kate starts with yoga and moves beyond! Equipment provided
by CSC.

Brain Tumor Monthly Networking Group

06/27/2019 06:30 PM - 08:30 PM CST
Fourth Thursday each month ● 6:30 – 8:30 PM

A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome. Drop in, no reservation necessary.

Zumba

06/28/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.

Qigong

06/28/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

SLU Yoga

06/28/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
3655 Vista
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

NIA - Expressive Movement

07/01/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being

Yoga

07/02/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

CSC CLOSED

07/04/2019

CSC CLOSED

07/05/2019
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