Events

Join Natalie Sutto in movement focused on improving balance, strength and bone health. Natalie starts with Pilates Mat and moves beyond! Equipment provided by CSC.

This workshop is a great introduction to learning the connection between movement and bone health. Come ready to move. RSVP

Line dancing can give you a great mind-body workout. This dance requires you to remember dance steps and and sequences, boosting brain power by improving memory skills. Drop in, no reservation necessary.