Events

Love Your Shadows: Letting Go of “Negative” Emotions-RSVP
Wednesday, February 8 ● 6:30-8:00 PM
Join CSC facilitator John Eschen, Licensed Professional Counselor, and participants in a discussion exploring ways to feel negative emotions without becoming stuck in them; discovering the surprising reasons why it is actually necessary to experience anger, anxiety and sadness for emotional and physical well-being and learning ways to release emotions through the practice of forgiveness.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.