Events

Family Yoga - RSVP
Second Tuesdays • 6:30–7:30 PM • Oct 10, Nov 14
Lisa Roberts, RYT, RCYT and author of Breathe, Chill – A Handy Book of Games
and Techniques Introducing Breathing, Relaxation and Meditation to Kids and
Teens will offer ongoing sessions for children and families to practice wellness in
fun and interesting ways.

Fall Feast with STL Veg Girl, Caryn Dugan – RSVP
Tuesday, November 14 • 6:00 – 8:00 PM
Please call 314-238-2000 to register.
Prepare a menu of No-Meat Loaf with Mushroom Gravy, Caramelized
Brussels Sprouts with Walnuts, and Pecan Pie Truffles.

Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.