Events

Great Decisions, a program of the Foreign Policy Association, is America's largest discussion program on world affairs. Join David Shippee, a cancer survivor and member of CSC, in discussing topics ranging from shifting alliances in the Middle East to Climate Geopolitics.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Writing and Mindfulness Workshop – RSVP
Wednesdays, November 29 – December 20 • 1:00 – 3:00 PM
Back by popular demand! This workshop will involve the integration of writing and
mindfulness through various techniques including meditation, breathing exercises,
articles, writing exercises, and discussions. For the best experience, please commit
to all four sessions. This program is made possible by an anonymous donor.

Lunch and Learn: Oh My Aching Back! – RSVP
Wednesday, November 29 • 11:00 AM – 12:30 PM
Do you have chronic back pain? Bring a sack lunch and join Dorie Sher, BS,
ACSM-CPT with Gateway Mobility and Fitness Associates to learn about
back aches and pains, and what you can do about it! Dorie will discuss safe
and effective exercise prescriptions, flexibility strategies and nutrition guidelines
for alleviating pain, strengthening your back and core muscles, and reducing
inflammation.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.