12/15/2017 12:30 PM - 02:00 PM CST
Marlene Chertok, RN BSN, has been laughing for ten years as a way to reduce the stress of her own cancer diagnosis. Now she shares the aerobic and playful form of exercise with members. Laughter is good medicine!
12/15/2017 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
12/15/2017 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.
12/15/2017 10:00 AM - 11:30 AM CST
Total Wellness – RSVP
Fridays, October 27 – December 1 • 10:00 – 11:30 AM
For the best experience, please commit to 5 out of 6 sessions
These 6 weekly meetings will provide a judgement-free place to learn about nutrition and simple and fun ways to change your unhealthy habits, rewire thought patterns that sabotage you, and transform your relationship with food! 6 weeks to prioritize your body, mind, and spirit! This opportunity brought to you by Jerry and Peggy Ritter
12/15/2017 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.