Events

Second Tuesdays, 6:30 - 7:30 PM

Lisa Roberts, RYT, RCYT and author of Breathe, Chill – A Handy Book of Games and Techniques Introducing Breathing, Relaxation and Meditation to Kids and Teens will offer ongoing sessions for children and families to practice wellness in fun and interesting ways.

: Multiple Myeloma Monthly Group
Second Tuesday of every month, 11:30 a.m. – 1 p.m., Room 302, SSM Health Saint Louis University Hospital - West Pavilion

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.