Events

Spring Eating with STL Veg Girl, Caryn Dugan – RSVP
Wednesday, March 8● 6:00-8:00 PM
We will be preparing caprese salad, creamy kale and basil pesto with linguini and sundried tomatoes,
coconut curry carrot soup, and lemony dijon asparagus.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Join us for collaging, journaling, and creativity inspired by the process of SoulCollage®! Each bimonthly session will encourage participants to explore their inner peace and happiness while completing creative projects. Please bring your own notebook/journal, and all other materials will be provided. If you would like to learn more about SoulCollage®, please visit www.soulcollage.com.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.