Events

Second Tuesdays, 6:30 - 7:30 PM

Lisa Roberts, RYT, RCYT and author of Breathe, Chill – A Handy Book of Games and Techniques Introducing Breathing, Relaxation and Meditation to Kids and Teens will offer ongoing sessions for children and families to practice wellness in fun and interesting ways.

1:00-3:00 PM
Create with words and share with a supportive group of CSC participants who have been affected by cancer. Facilitated by Marianne Rosenthal, M.A.T. This month's focus will involve the integration of writing and mindfulness through various techniques including meditation, breathing exercises, articles, writing exercises, and discussions. You may attend the entire series or you may drop in. Please RSVP weekly. This program is made possible by an anonymous donor.
This program is made possible by an anonymous donor.

: Multiple Myeloma Monthly Group
Second Tuesday of every month, 11:30 a.m. – 1 p.m., Room 302, SSM Health Saint Louis University Hospital - West Pavilion

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.