Events

Simple Strategies for Wellness – RSVP
Wednesday, June 14· 6:30-8:00
This workshop, with Jennifer Kane, D.C., will give you the chance to explore ideas for self-care to improve health during and after cancer treatment. Examples Dr. Kane will share include exercises drawing from yoga, qi gong, acupressure, diet, and even the importance of breathing

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.