Events

Second Thursdays, April 13, May 11 and June 8 • 6:30 – 8:00 PM
(Please commit to all 4 sessions)
Learn a mindful approach to being kind to yourself from the inside out with
Kathy Bearman, LCSW.

Join Natalie Sutto in movement focused on improving balance, strength and bone health. Natalie starts with Pilates Mat and moves beyond! Equipment provided by CSC.

This workshop is a great introduction to learning the connection between movement and bone health. Come ready to move. RSVP

Country Line Dancing Thursdays • 2:30 – 3:30 PM Line dancing can
give you a great mind–body workout. This dance requires you to remember
dance steps and sequences, boosting brain power by improving memory skills.
Thank you Sheila Glazer and Bonnie Murray-Reigle for the gift of this class.