07/28/2017 09:30 AM - 10:30 AM CT
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.
07/28/2017 11:00 AM - 12:00 PM CT
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.
07/28/2017 12:00 PM - 01:00 PM CT
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
07/28/2017 12:30 PM - 02:00 PM CT
Creative Container Floral Arrangements: New ways to bring flowers into your life--RSVP
Friday, July 28· 12:30-2:00 PM
We will explore the sensory characteristics of a variety of plant material, including flowers and greenery harvested from the CSC garden and the Missouri Botanical Garden Sensory Garden. Ideas will be shared for using unusual containers to create arrangements; consider tea cups, coffee cans, ice cream dishes. The possibilities are endless. Participants are encouraged to bring items for home to practice flower arranging.