Events

First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Feeling overwhelmed and distracted by the seemingly endless stream of thoughts, concerns, and questions in your head? Join Kathy Bearman,LCSW, CSC Facilitator, to experiment with accessing your senses in an attempt to rescue yourself from your own chattering mind! Experience exercises exploring sight, sound, taste, smell and touch as points of mental focus, with the intention of bringing your awareness more fully into the present moment for a richer, more relaxed experience of the “here and now.”

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.