Events

Cooking for Chemo Education Series: Food and Flavor - CANCELLED
Friday, September 15 ● 12:30 – 2:00 PM
Join award winning author, Chef Ryan Callahan, for a lecture style class is focused on understanding how your taste and flavor perception changes during and after cancer treatment while giving you flavoring tips and tricks that you can use to improve the quality of life. Chef Ryan Callahan will teach you the fundamentals of flavor, their origin, and function as well as how to combat the most common eating related side-effects. There is even a hands-on tasting demonstration where you will taste and learn the 5 basic flavors of salty, savory, spicy, sour, and sweet.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.