10/31/2017 10:00 AM - 11:00 AM CT
Tuesdays, 10:00 AM
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
10/31/2017 12:30 PM - 02:00 PM CT
Exploring the Colors of Nature - RSVP
Tuesday, October 31 • 12:30 – 2:00 PM
In the tradition of the Zen practice of Shoshin, we will use a
“beginner’s mind” to explore color in nature. Color is not always
what it seems at first glance; paying attention to the details in
nature introduces us to an extensive palette. Using plants as our
inspiration, we will recreate color in a variety of mediums. No
artistic talent required.