01/19/2018 12:30 PM - 02:00 PM CST
Nature in Winter – RSVP
Friday, January 19 •12:30 – 2:00 PM
Explore the textures and smells of winter greenery, beyond the
typical Christmas tree. We will create an arrangement for your
winter table and incorporate the special addition of white and silver,
the other colors of winter.
01/19/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
01/19/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.
01/19/2018 09:30 AM - 10:30 AM CST
Nia is a is an expressive fitness and movement program
which combines the concentration of Tai Chi, the poses of Yoga, the power of
Martial Arts, and the grace of dance to stay fit and enhance well-being.