11/02/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
11/02/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.
11/02/2018 10:00 AM - 11:00 AM CST
First Fridays • 10:00 – 11:00 AM
This introduction to CSC allows people with cancer, their family and friends,
and the bereaved an opportunity to explore our homelike environment,
discover our programs, and connect with others looking to be empowered by
knowledge, strengthened by action, and sustained by community.
11/02/2018 10:00 AM - 12:00 PM CST
Mindful Eating Through the Holidays-RSVP
Fridays, November 2, 9, 16, 30 and December 7, 14 ● 10:00-11:30 AM
For the best experience, please commit to 5 out of 6 sessions
Staying mindful through the holidays is difficult. Take this class to keep your focus on self-care and mindfulness through the holiday season. Learn techniques to avoid mindless eating, get some healthier recipes for holiday get-togethers, and enjoy a supportive group to help with the challenges of the season. This opportunity brought to you by Jerry and Peggy Ritter.
11/02/2018 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.