Events

The Gift of Self-Care: Compassionate Cooking
Bridgette Kossor, Vegan, Macrobiotic and Life Energy Teacher–RSVP
Wednesday, November 28 ● 6:00-8:00 PM
Give yourself the gift of presence, intentional cooking and eating this season as we prepare for the holidays and new year. Feed yourself delicious love that you can share with your family and friends. Our menu includes: Creamy Vegetable Soup, Oven Roasted Vegetables with Rosemary and Garlic, Apple Walnut Crisp.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Marrow: A Love Story by Elizabeth Lesser
Do you love to read and socialize? If so, join us for Book Club!

Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.