Events

First Wednesday each month ● 6:30-8:00 PM
Living with metastatic cancer presents several unique experiences that are explored in this monthly group including living with uncertainty, maintenance treatment, and managing your health and long term side effects.

Beyond Surviving: How to Show Up, Practice
Vulnerability, and Thrive – RSVP
Wednesday, August 1 • 6:30 – 8:00 PM
Full of grit and grace, Justine Froelker uses her fiery passion, the occasional
curse word, and her witty humor to share her vulnerability and truth to light
up the world. Justine is an advocate for speaking about shame and learning to
thrive when life doesn’t turn out how you hoped, dreamed, or even planned that
it would. Justine is a Licensed Professional Counselor and a Certified Daring
Way™ Facilitator (based on the research of Dr. Brené Brown) with over 18
years of experience. She is the author of her best-selling books, Ever Upward
and The Mother of Second Chances, and recently gave two TEDx talks.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.