08/17/2018 12:30 PM - 02:00 PM CST
Hula Hoop to Happiness – RSVP
Friday, August 17 • 12:30 – 2:00 PM
Hooping is a very accessible activity for most people- using many different
parts of the body. Hooping increases flexibility, tones your body, improves
circulation, reduces stress, and brings joy! Cathy Bateman, Hoopnotica
Certified Hoopdance Instructor and founder of Butterfly Hoops of West
County, has been hooping for 18 years. Have fun and learn new ways to
move your body. No hooping experience necessary!
08/17/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
08/17/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.
08/17/2018 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.