09/14/2018 12:30 PM - 02:00 PM CST
Mindfulness in the Garden – RSVP
Friday, September 14 • 12:30 – 2:00 PM
Nature provides us with enumerable opportunities to take care of
ourselves. Slow down, breathe, engage, and reflect. We will explore
the practice of mindfulness through group and individual exercises, all
based on time spent in our garden.
09/14/2018 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
09/14/2018 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.
09/14/2018 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.