01/11/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
01/11/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.
01/11/2019 10:00 AM - 11:30 AM CST
Meaning Centered Connections – RSVP
Friday, January 11, February 22 • 10:00 – 11:30 AM
For the best experience, please commit to 6 out of 7 sessions
This 7-week group, inspired by the work of Viktor Frankl explores creating, experiencing, and keeping a sense of meaning in life. Through group discussion and personal reflection, the group will explore how history,
choices, work, and experiences give meaning to life, despite the changes
that cancer brings.
01/11/2019 09:30 AM - 10:30 AM CST
This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.