01/23/2019 09:30 AM - 10:30 AM CST
Wednesdays, 9:30 - 10:30 AM Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
01/23/2019 01:30 PM - 03:00 PM CST
Writers Workshop: What I really want to say…
Wednesdays • 1:30 – 3:00 PM
Writing personal essays guide you to explore your past and present and share your
life stories with those you love and, perhaps, with a larger readership. Please join us
as we write, share, discuss and enjoy the process of writing with one another. We
write to organize our thoughts, express emotion, identify what we value, important,
changes, challenges and triumphs in our lives using our voices to claim ourselves.
Come claim your voice through writing. This class will have a blog writing element to it.
If participants choose, their writing pieces will be posted on the CSC Facebook Page
01/23/2019 05:15 PM - 06:15 PM CST
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
01/23/2019 06:30 PM - 08:00 PM CST
Young Adult Night with GYMGUYZ – RSVP
Wednesday, January 23 • 6:30 – 8:00 PM
Between the ages of 18 and 40ish? Come join GYMGUYZ for an evening of education and exercise! Experience the benefits of exercise such as improved fitness, greater muscular strength, improved cardiovascular capacity and leaner body mass. In this class you will learn what level and amount of exercise is right for you and proper exercise selection. It will all be put together into an exercise class that will be appropriate for ALL Fitness levels and abilities!