11/15/2019 12:00 PM - 01:30 PM CST
Mindful Eating with Kelly O’Donnell – RSVP
Friday, November 15 • NOON – 1:30 PM
Kelly O’Donnell is a Certified Holistic Health Coach and Holistic
Therapist who will share how to cook a healthy seasonal meal while
incorporating how mindful eating can enhance your life, increase your
sense of wellness, and help you eat less and enjoy food more!
11/15/2019 12:00 PM - 01:00 PM CST
Saint Louis University Hospital
SLU Cancer Center
Saint Louis, MO 63110
United States of America
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.
11/15/2019 11:00 AM - 12:00 PM CST
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.