04/23/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
04/23/2019 10:00 AM - 11:30 AM CST
10010 Kennerly Road
Saint Louis, MO 63128
United States of America (the)
Frankly Speaking About Cancer:
Coping with the Cost of Care - RSVP
Fourth Tuesdays, April 23, May 28, June 25 • 10:00 – 11:30 AM
This workshop provides a practical guide to navigating the numerous and
complex challenges of managing the cost of cancer care. Come to just one or all
three sessions to learn information and practical advice to manage the financial
maze of cancer.
04/23/2019 11:00 AM - 01:00 PM CST
Mastering Your Energy with Food – RSVP please call 314-238-2000 to register
With Bridgette Kossor, macrobiotic cooking teacher/energy guide
Tuesdays, April 23, May 7, 21 and June 4 • 11:00 AM – 1:00 PM
Please commit to all four sessions
This four class, pioneering program is brand new and designed to help you learn how to identify, manage and master your energy, from the food you eat to the choices you make, based on your inner “GPS”. Topics covered in this program: (every class includes cooking instruction)
• Cooking instruction, including techniques and their energetic effects on
food and mood.
• Learning how to balance moods and choices with the energy in our food
• Explore how to create an inner-based system for health and well-being by learning how to manage and master our own personal energy.
• The scale of food energy, how to navigate and use it daily.
04/23/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination