05/13/2019 06:30 PM - 07:30 PM CST
Family Yoga - RSVP • 6:30–7:30 PM-CANCELLED
Lisa Roberts, RYT, RCYT and author of Breathe, Chill – A Handy Book of Games
and Techniques Introducing Breathing, Relaxation and Meditation to Kids and
Teens will offer ongoing sessions for children and families to practice wellness in
fun and interesting ways.
05/13/2019 06:30 PM - 08:00 PM CST
Second Mondays ● 6:30-8:00 PM
Start with some quiet meditation, no pre-planned ideas, and using only one brush stroke at a time you will create paintings that come from places deep inside, using your intuition as your guide. As always, absolutely no art experience necessary.
05/13/2019 12:30 PM - 01:30 PM CST
NEW! Thanks for the Dance (The Nia Technique)
Mondays- 12:30 – 1:30 PM
Nia is an expressive fitness and movement program which combines the
concentration of Tai Chi, the poses of Yoga, the power of Marital Arts, and the
fun and grace of dance to stay fit and enhance well-being