General Volunteering

Events

Mercy South Stress Management Workshop

05/14/2019 01:00 PM - 02:30 PM CST
Mercy South
10010 Kennerly Road
Saint Louis, MO 63128
United States of America
Second Tuesdays, ● 1:00-2:30 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Tai Chi

05/14/2019 01:00 PM - 02:00 PM CST
Cancer Support Community
Introduction to Tai Chi Tuesdays • 1:00 – 2:00 PM Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination

Multiple Myeloma Monthly Group

05/14/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Yoga

05/14/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

The Power of Mindfulness

05/14/2019 10:00 AM - 12:00 PM CST
David C Pratt Cancer Center
Conference Room
607 S. New Ballas Road
St. Louis, [No State] 63141
The Power of Mindfulness: A Deeper Look – RSVP
Three Consecutive Tuesdays, May 14, 21 & 28 • 10:00 AM – NOON
(Please commit to all 3 sessions)
David C. Pratt Cancer Center, Conference Room,
Mercy Hospital, 607 S. New Ballas Rd, 63141
Curious about mindfulness and meditation, but unsure how to get started
in developing your own practice? Join Kathy Bearman, LCSW, to explore
the realms of mindfulness and meditation. This 3-week series will provide
information on the benefits of mindfulness and meditation for the body and
brain, allow you to experience and participate in mindfulness exercises,
breathing meditations, and guided imageries, and will offer tips to help you
establish your personal practice and skills to reduce stress and increase the
experience of peace and well-being in your life.
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Our Community Partners
Emerson
Mercy
Staenberg Family Foundation
St. Anthony's
Wolff Shoe Co