Events

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

Healing from Cancer Trauma – RSVP
Friday, May 31 • 10:30 AM – NOON
Living with or through cancer can change people. The mind and the body are not separate from each other, they are two parts of a whole and when there is trauma in the body it affects the mind, and when there is trauma in the mind it affects the body. The shock of the diagnosis, the challenge of the treatment, and the physical discomfort may end. However, changes in mood, behaviors, and somatic symptoms may persist. People may be hesitant to talk about emotional or psychological suffering. How can we alleviate this suffering? We can start by talking about it and learning what treatment options are available. There are many ways to alleviate the psychological trauma of cancer. Come learn more about this topic and treatment options with Licensed Clinical Social Worker and Health Coach, Kelly O’Donnell.

This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.