Events

Laughter Yoga with Marlene – RSVP
Friday, July 12 • 12:30 – 2:00 PM
Marlene Chertok, RN BSN, has been laughing for fifteen years as a way to
reduce the stress of her own cancer diagnosis. Now she shares the aerobic
and playful form of exercise with members. Laughter is good medicine!

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition. Drop in, no reservation necessary.

Fridays: 11:00 AM – 12:00 PM


Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing and physician approval recommended. No experience necessary. Drop in, no reservation necessary.

This aerobic dance offering is guaranteed to bust through any blues! Lively, contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness! Drop in, no reservation necessary.