Events

Second Tuesdays, ● 1:00-2:30 PM
Location: St. Anthony’s Cancer Care Center
10010 Kennerly Rd., 63128
Feeling stressed out? Join me for a session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling…wherever the moment takes us!

Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

The Power of Mindfulness: A Deeper Look – RSVP
Three Consecutive Tuesdays, September 10 ,17, 24
10:00 AM – NOON (Please commit to all 3 sessions)
David C. Pratt Cancer Center, Conference Room,
Mercy Hospital, 607 S. New Ballas Rd, 63141
Curious about mindfulness and meditation, but unsure how to get started in
developing your own practice? Join Kathy Bearman, LCSW, to explore the
realms of mindfulness and meditation. This 3-week series will provide information
on the benefits of mindfulness and meditation for the body and brain, allow you to
experience and participate in mindfulness exercises, breathing meditations, and
guided imageries, and will offer tips to help you establish your personal practice
and skills to reduce stress and increase the experience of peace and well-being
in your life.