General Volunteering


Stress Less @ Mercy South

10/08/2019 01:00 PM - 02:30 PM CST
Mercy South
Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Stress Less – RSVP
Second Tuesdays, Oct. 8, Nov. 12, Dec. 10 • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!

Mind Body Spirit Approaches to Controlling Sleep

10/08/2019 11:30 AM - 01:00 PM CST
Mind Body Spirit Approaches to
Controlling Your Sleep – RSVP
Tuesday, October 8 • 11:30 AM – 1:00 PM
Learn mind, body, and spirit techniques to help you regain control of your
sleep. In this presentation, Dr. Jennifer Kane will discuss acupressure points,
foods and drinks, breathing and relaxation, and how you can create habits
that promote calm, relaxation, and restorative sleep. Dr. Kane draws upon her
experience helping chiropractic, acupuncture, and hypnosis patients improve
their sleep, as well as her personal experience with taking control of sleep
during her recovery from cancer. Bring sack lunch.

Multiple Myeloma Monthly Group

10/08/2019 11:30 AM - 01:00 PM CST
St. Louis University Hospital
Room 302
West Pavilion
3635 Vista Avenue
Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.


10/08/2019 10:00 AM - 11:00 AM CST
Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
NeonCRM by Neon One
Our Community Partners
Staenberg Family Foundation
St. Anthony's
Wolff Shoe Co