Events

Stress Less – RSVP
Second Tuesdays • 1:00 – 2:30 PM
Location: Mercy South Cancer Care Center, 10010 Kennerly Rd., 63128
Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!

Get Back on Track with STL Veg Girl, Caryn Dugan – RSVP Please call 314-238-2000 to register.
Tuesday, January 14 • NOON – 2:00 PM
Caryn will share information about nutrient-dense, low calorie, immuneboosting
foods to start the new year off right!

Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Tuesdays, 10:00 AM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.